Does everyone bring their lunch to work? If not, what's stopping you?
Brown bagging your lunch can help you make healthier choices and hinder you from over-eating and choosing unhealthy foods. I, for one, know that if I have to go out and get lunch, I will not be able to resist my carb craving or my sweet tooth. I will always add a cookie or some salty chips to my order when I know they will make me sleepy in an hour.
I would like to suggest that everyone pack their lunches for one week and see if they feel better throughout the day. I would love to hear what you find out.
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